Join Josh & Coach Blu in this fun, ADHD-fueled celebration of runners of all paces. Packed with humor and numerous tangents, it’s all about the joy of lacing up and embracing the journey as they explore the randomness of running life.

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DNF – The Party in the Back

This week Blu and Josh DNF   (Is this really goodbye) Chapters 00:00 The Unexpected Olympics and Cultural Reflections 02:44 The Power of Inspirational Speeches 05:42 Personal Milestones and Sobriety Journeys 08:22 Anniversaries and Life Changes 11:06 The Evolution of Relationships 13:54 Podcasting Memories and Milestones 16:30 Health Challenges and Humor in Recovery 23:27 Anesthesia Anecdotes and Humor 25:57 Food Experiences and Culinary Discomfort 27:52 Disassociation and Food Choices 29:40 Dining Adventures and Seafood Challenges 34:28 Street Food and Sanitation Concerns 40:45 Upcoming Events and Reflections on the Podcast

1. DNF 47:28
2. Ub to the Ub-th Degree 57:28
3. You Can be a Runner Without Being Fast? 56:01
4. Running into 2026: Goals, Gags, and Grit 59:11
5. Peak Experiences 49:09

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Follow Josh’s Running Adventures

Josh began blogging back in 2009 when he started his health journey. Going from PhatJosh to Running Towards Home to Running 180 to See Josh Run he’s been writing about his many running and life adventures ever since. He decided to bring his blog over to The Fartlek’s website to share on bigger stage!

Follow Josh’s adventures, on the newly christened “Run on Blog,” through his witty insight, poignant perspective and numerous race recaps! He’ll be sharing his running opinion, some past nostalgic experiences and much more on the blog!

• 
  Josh’s 2025 Race Schedule …
  by Joshua Hansen
  After this week’s episode of The Fartlek when Blu asked about my race schedule, I thought it would be a… Read more: Josh’s 2025 Race Schedule …
• 
  Run on Vlog | Thankful 5K
  by Joshua Hansen
  Watch Josh’s adventures at the Runtastic Thankful 5K at Thanksgiving Point on Thanksgiving morning alongside his wife and father-in-law! Where… Read more: Run on Vlog | Thankful 5K
• 
  Looking Back at 2024 …
  by Joshua Hansen
  As we are nearing the end of the year it’s natural to look back at the year … assess it,… Read more: Looking Back at 2024 …

Meet Josh & Coach Blu

Josh and Coach Blu are local Utah runners, and friends, who have not only bonded over running, but their random love for the paranormal, Christmas, and overall disdain for clowns. If you haven’t figured it out within five minutes of listening to The Fartlek they both also have a nice big case of ADHD.