Join Josh & Coach Blu in this fun, ADHD-fueled celebration of runners of all paces. Packed with humor and numerous tangents, it’s all about the joy of lacing up and embracing the journey as they explore the randomness of running life.

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You Can be a Runner Without Being Fast? – The Party in the Back

Oh Boy, this should be intersting. This week Blu and Josh share personal updates, delve into food adventures, and explore family stories. They discuss the myths surrounding parenting and running, emphasizing that anyone can be a runner regardless of speed or body type. The duo reflects on the importance of community support in running and personal growth, while also touching on health concerns related to weather and the impact of media on perceptions of reality. Their light-hearted banter and insightful takeaways make for an enjoyable and thought-provoking discussion. Chapters 00:00 Life Updates and Busy Schedules 02:46 Adventures in Food: Deep Fried Delicacies 05:30 Cultural Experiences: Eating Horse in Greece 08:05 Family Dynamics and Food Preferences 10:41 The Great Meat Debate: Gamey vs. Store-Bought 13:25 Fishing Tales and Culinary Experiences 16:13 Tuna Sandwiches and Family Food Traditions 18:59 Fair Experiences and Event Giveaways 21:44 Childhood Myths and Driving Laws 23:24 Childhood Myths and Parenting Techniques 28:52 Defining a Runner: Breaking Stereotypes 33:47 Judgment in the Running Community 38:50 Rehabilitation Through Running 45:30 Natural Disasters and Their Impact 47:50 Creative Storytelling in Media
  1. You Can be a Runner Without Being Fast?
  2. Running into 2026: Goals, Gags, and Grit
  3. Peak Experiences
  4. Running In Rhythm
  5. The Fartlek Files

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Follow Josh’s Running Adventures

Josh began blogging back in 2009 when he started his health journey. Going from PhatJosh to Running Towards Home to Running 180 to See Josh Run he’s been writing about his many running and life adventures ever since. He decided to bring his blog over to The Fartlek’s website to share on bigger stage!

Follow Josh’s adventures, on the newly christened “Run on Blog,” through his witty insight, poignant perspective and numerous race recaps! He’ll be sharing his running opinion, some past nostalgic experiences and much more on the blog!

Meet Josh & Coach Blu

Josh and Coach Blu are local Utah runners, and friends, who have not only bonded over running, but their random love for the paranormal, Christmas, and overall disdain for clowns. If you haven’t figured it out within five minutes of listening to The Fartlek they both also have a nice big case of ADHD.

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